Cardinal Mental Skills Course

Coming soon!

Cost: $50

This self-guided online course offers an excellent introduction to performance psychology. Through video lectures and interactive worksheets, you'll explore the "cardinal mental skills" essential for achieving peak performance.

Injury Recovery Course

Coming soon!

Cost: $50

This self-guided online course provides a comprehensive introduction to injury recovery. Through video lectures and interactive worksheets, you'll learn key strategies and mental skills to support your physical and psychological healing process, helping you return to peak performance.

ACT for Performers Course

Coming soon!

Cost: $50

This self-guided online course introduces Acceptance and Commitment Therapy (ACT) tailored specifically for performers. Through video lectures and interactive exercises, you'll learn how to embrace your thoughts and emotions, stay present, and build mental resilience, helping you enhance your performance and well-being.