Performance Anxiety
Working with elite performers to reduce symptoms and effects of performance anxiety
Performance Anxiety in Elite Performers
Performance Anxiety
Deal with anxiety before, during and after performances
Identify Triggers
Identify key stressors and causes of performance anxiety
Stress Reactions
Find healthy ways to deal with stressors and causes of performance anxiety
Stage Fright
Improve public performance skills and reduce on-stage anxiety
Performance Anxiety in Elite Performers
Performance anxiety can effect anyone who does their job in front of others.
The pressure to perform at a high level can cause stress and anxiety, often diminishing the level of performance.
Performance anxiety isn't just limited to the actual time of performance. It also can arise during social settings and work-related events where feel pressured to be our best.
By identifying key sources of performance anxiety and working to eliminate triggers or their impact on mental health, we can work with elite performers to improve their performance.
