Stress
Helping elite performers eliminate and cope with stress
Feelings of Stress For High-Performers
Performance Stress
Deal with stress before, during and after performances
Identify Triggers
Identify key stressors and causes of stress in your work and life
Stress Reactions
Find healthy ways to deal with things causing stress in your life
Stage Fright
Improve public speaking and performance skill and reduce stress
Stress in Elite Performers
Athletes: Whether in training, performance, or rest and recovery, athletes are no strangers to stress. We
work with athletes to help them maintain a healthy relationship with stress and build effective coping
strategies to manage it as it builds over the course of their career.
Performers: Pursuing optimal performance in a subjective medium can be incredibly stressful for
performing artists. By helping artists focus on factors within their control and creating strategies to
navigate the unpredictable aspects of their career, Persistence Psych helps performers build awareness
of how stress affects their lives and performances and develop skills to improve their relationship with
it.
Specialized Performers: It should be no surprise that managing stress is an immediate concern for
individuals in specialized occupations, but knowing the scope of that stress is the key to addressing
challenges. Persistence Psych works with specialized occupations by not only developing strategies to
manage stress in those moments where they face risk, but also by fostering awareness of how that
stress can affect their life outside of their occupation.
